SECRET DIET MENU
Today I would recommend you the Thai style diet program. The diet menu is created by my colleague last year. He used this program and he could lose his weight for 5 kg in a week. The program is not dangerous at all as it concludes of all nature staff. Let fat go!!!
Day 1
Breakfast Guava, banana and yogurtsDrink Mixed fresh juice: papaya, orange and ginger
Lunch Tom Yum Goong soup served with riceDrink Mixed fresh juice: papaya, orange and ginger
Dinner Boiled fish & your favorite dressing served with vegetableDrink Water
Day 2
Breakfast Omelet with onion (no cheese) and toast + banana and pine appleDrink Black coffee Lunch Grass noodle with minced pork soup with riceDrink Mixed fresh juice: papaya, orange and ginger
Dinner Vegetable and fruit saladDrink Water
Day 3
Breakfast Papaya, banana and yogurtsDrink Black coffee
Lunch Fried mixed vegetable with soy sourceDrink Water
Dinner Vegetable and fruit saladDrink Water
Day 4
Breakfast Omelet with sweet chiliDrink Black coffee
Lunch Boiled rice with minced porkDrink Mixed fresh juice: papaya, orange and ginger
Dinner Sweet and sour fried prawn Drink Water
Day 5
Breakfast Papaya, banana and yogurtsDrink Black coffee + guava juice
Lunch Grass noodle with minced pork soup with riceDrink Water
Dinner Boiled fish & your favorite dressing served with mixed vegetableDrink Water
Day 6
Breakfast Omelet with tomatoDrink Black coffee
Lunch Boiled rice with prawnDrink Mixed fresh juice: mango, orange and ginger
Dinner Fried mixed vegetable and tofu with soy sourceDrink Water
Day 7
Breakfast Papaya, banana and yogurtsDrink Black coffee + guava juice
Lunch Fried basil with pork served with riceDrink Water
Dinner Boiled fish & your favorite dressing served with mixed vegetableDrink Water
Dont forget to have an exercise. Enjoy !!!
